Neck Exercises
Basic neck, shoulder and scapula strengthening exercises that will get you started on your journey towards rehabilitation of your neck muscles and movement.
**Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.
Back And Core Exercises
Basic core strengthening exercises that will help you focus on your abdominal, gluteal and oblique muscles.
**Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.
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Preventive Care
Our Approach
At The We are spine we offer the most advanced and
effective bespoke treatment packages to suit your needs
Assessment
For effective pain treatment, it is imperative to diagnose the underlying condition.
Surgery
We advise surgical intervention only when the risk of surgery is far lower than the risk of leaving…
Rehab
We guide individuals on how to prevent first or recurrent back pain by suggesting lifestyle…
Meet Our Doctors
Patients’ Testimonials
Bipin Agarwal2023-02-23एक Doctor के रूप मे ईश्वर का वरदान हें dr. Bhojraj आपको spine से सम्बंधित किसी भी समस्या के लिये निश्चित ही bhojraj sir से सम्पर्क कर लेना चाहिए । मेरी सर्जरी भी मार्च 2010 में Lilawati hospital Mumbai में उन्हीं के द्वारा अत्यंत सफलतापूर्वक की गई थी, बहुत सरल,शांत व अपने कार्य को समर्पित व्यक्ति हें dr.Bhojraj sir
Subhadra Anand2022-12-09One of the finest surgeons in India.His patience, knowledge and demeanor stills confidence. He saved me from an imminent surgery advised by another doctor. Dr Bhojraj looks at a patient and assesses the situation instead of blindly relying on reports. He cured me naturally with extreme patience and care.Hats off to him.A great boon to medical world
naseem shah2022-11-29My best 💯 Doctor dr shekhar bhojraj Jai hind sir Aapka dannewaad aap ne mujhe naya Jivan diye thanks🙏🙏🙏🙏🙏
Avani Deulkar2022-08-01The BEST....Life saviour for us