Neck Exercises
Basic neck, shoulder and scapula strengthening exercises that will get you started on your journey towards rehabilitation of your neck muscles and movement.
**Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.
Back And Core Exercises
Basic core strengthening exercises that will help you focus on your abdominal, gluteal and oblique muscles.
**Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.
Meet Our Doctors
Patient Information
Conditions
Treatments
Preventive Care
Our Approach
At The We are spine we offer the most advanced and
effective bespoke treatment packages to suit your needs
Assessment
For effective pain treatment, it is imperative to diagnose the underlying condition.
Surgery
We advise surgical intervention only when the risk of surgery is far lower than the risk of leaving…
Rehab
We guide individuals on how to prevent first or recurrent back pain by suggesting lifestyle…
